Second Trimester Checklist: Nurturing Your Pregnancy
Congratulations on reaching the next stage of your pregnancy. By now, nausea may be easing up and your energy might be coming back.
This is the perfect time to start preparing for your baby’s arrival. There are plenty of important and exciting things you can do in the second trimester, so here’s a helpful checklist to guide you.
What to Do in the Second Trimester
This stage is about balancing the essentials with the fun parts of getting ready. On the practical side, you’ll want to think about things like planning your birth experience and shopping for maternity clothes.
On the lighter side, you can enjoy decorating the nursery and making a list of baby names.
When Does the Second Trimester Begin
Pregnancy is divided into three stages, known as trimesters. The second trimester begins at around 14 weeks, when you are about four months along, and continues through 26 weeks.
During this time, your pregnancy will usually become more noticeable, and your regular clothes may start to feel snug.
It’s also common to experience a few new discomforts, such as heartburn, constipation, or indigestion. Some women notice leg cramps, breathlessness, or other small changes too. These are normal parts of this stage as your body adjusts to support your growing baby.
Second Trimester To-Do List
The second trimester is the right time to prepare for birth and also enjoy some of the fun parts of pregnancy. Here are a few things to add to your list.
Plan Your Birth Experience
Creating a birth plan is a helpful way to outline your preferences for labor and delivery. This will give you and your healthcare provider a clear idea of what matters most to you.
Things to think about:
- Where you want to deliver
- The type of environment you’d like during labor
- Who you want in the room with you
- Your preferences for pain relief
- Any other details that feel important
Look Into Birthing Classes
Attending childbirth classes with your partner or support person can make a big difference as you get closer to labor. In these classes, you’ll:
- Learn breathing and relaxation techniques to support labor
- Get strategies to ease fears and manage pain
- Gain tips for childbirth and healthy baby development
Decorate the Nursery
Putting together the nursery is one of the most exciting parts of this trimester. Choose colors and decorations you love, but also think about practical details:
- Keep a trash can close to the changing table
- Place essentials within easy reach
- Arrange the room so late-night feedings are simple and comfortable
Other Things to Do This Trimester
- Buy comfortable maternity clothes
- Learn about optional screening tests
- Start a baby name list
- Begin thinking about your baby shower
- Plan ahead for childcare
- Choose a primary care provider or pediatrician for your baby
Second Trimester Health Tips
If you are wondering what else to focus on during the second trimester, a few health reminders can help you feel your best and support your growing baby.
Sleep Tips
According to the Sleep Foundation, many people sleep the best during the second trimester. Morning sickness has usually eased, and your baby is not yet big enough to disrupt rest. To make the most of this stage, try:
- Sleeping on your left side
- Using an eye mask or white noise machine
- Practicing relaxation techniques, such as meditation, before bed
Schedule a Dentist Appointment
Dental care is just as important during pregnancy. Hormonal changes can increase the risk of gum problems. In fact, WebMD notes that about 40 percent of pregnant women experience gingivitis. Be sure to keep up with your regular cleanings and checkups.
Other Helpful Tips
- Keep your belly moisturized to ease itching and stretching
- Remember that heartburn is very common in this stage
- Stay mindful of your exercise routine and diet
